Why am I tired all the time?
Last Updated: 01.07.2025 15:48
- Raw dairy
8. Consume electrolytes after waking up.
Note: Your body uses energy to digest food instead of recovering during sleep.
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Cheers!
11. Get your Testosterone levels checked.
- Fruits
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
16. Don’t hang out with negative people.
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2. Don’t drink coffee after 1 pm.
14. Stop smoking weed to fall asleep.
98% of People Complain About Feeling Constantly Tired.
Low energy is primarily associated with low T levels in men.
10. Incorporate breathwork in your morning routine.
They don’t know why though.
9. Avoid eating carbs early in the day.
1. Get natural sunlight as early as possible
12. Eat plenty of whole, high-quality foods:
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3. Stop eating late at night
4. Drink at least 3l of water daily.
Your gut will thank you.
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- Red meat
- Fish & Poultry
15. Always keep your house and workspace clean.
It stops the production of melatonin — making it impossible to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
13. Don't listen to sad music.
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It's the main fuel source for your brain cells.
Listen to uplifting music.
5. Lift weights or exercise 3-5x times a week.
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Your gut health is responsible for producing energy.
6. Reduce exposure to blue light in the evenings.
7. Remove processed food from your diet.
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Hang out with people who motivate you.
Oxygen supplies energy to every cell in your body.
- Honey
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